Texgrill is a renowned European eatery in Hai Phong called Steak Van Cao, offering a delightful array of delectable dishes like pizza, spaghetti, and burgers. However, their beef steak stands out as a widely acclaimed favorite worldwide, particularly in Western nations. This renowned dish features top-quality beef, meticulously seasoned with spices, and complemented with savory sauce, before being grilled or fried to perfection in a pot or a layer of sizzling oil. Not only is this dish incredibly enticing, but it also boasts exceptional nutritional value, providing vital nourishment for the human body. Let's delve deeper into the culinary wonders of beef steak with Texgrill!
1. Providing an abundant amount of protein - Steak Van Cao
Beef is an incredibly protein-dense food that also offers an array of beneficial vitamins and minerals. In a 100g serving of beef, you can find approximately 28g of protein and 10g of lipids. Additionally, beef contains essential vitamins such as B12 and B6, as well as minerals like carnitine, potassium, zinc, iron, and more. These nutrients provide the body with 280 kcal of energy, serving as valuable organic energy sources.
Providing an abundant amount of protein - Steak Van Cao
Protein plays a vital role in the body as it consists of amino acids, which are essential for building and repairing muscle tissue. Strong muscles are crucial for enhanced physical performance and movement. Moreover, protein offers weight loss benefits by reducing hunger and curbing the desire to eat after consuming a steak. A single steak from Texgrill provides the recommended daily serving of protein for an adult.
2. Providing a high amount of iron - Steak Van Cao
Feeling fatigued or worn out? Indulging in a steak can expedite your recovery. One notable health advantage of steak is its high iron content, with 85 grams of steak providing 2.4mg of iron. Iron is a crucial mineral that facilitates oxygen delivery to the lungs, supports digestion, and offers various other benefits. Insufficient iron levels can result in fatigue, anemia, lack of focus, and other behavioral issues.
Providing a high amount of iron - Steak Van Cao
To enhance your iron intake, it is advisable to incorporate a variety of iron-rich foods into your diet. Apart from steak, you can include other sources of iron such as beans, green vegetables, seeds, and whole grains to diversify your meals and boost your iron levels.
3. Providing many vitamins - Steak Van Cao
Beef steak is a nutritionally rich food, packed with essential vitamins that play a vital role in promoting overall health. These vitamins are crucial for functions like digestion, nerve functioning, and a strong immune system. Let's explore some of the key vitamins present in beef steak.
Providing many vitamins - Steak Van Cao
3.1. Vitamin B12
Beef steak serves as a superb reservoir of vitamin B12, also referred to as cobalamin. This vitamin plays a pivotal role in red blood cell formation, DNA synthesis, and the optimal functioning of the nervous system. It is vital for preserving healthy nerve cells and supporting brain function. Individuals adhering to a vegetarian or vegan diet, which lacks animal-derived sources of vitamin B12, should pay special attention to ensure sufficient intake of this vitamin, with beef being a primary dietary source.
3.2. Vitamin B6
Beef steak serves as a commendable supplier of vitamin B6, scientifically referred to as pyridoxine. Vitamin B6 actively participates in various bodily functions, including metabolism, synthesis of neurotransmitters, and immune system support. It plays a crucial role in converting food into energy, facilitating optimal brain development and function, and contributing to the production of red blood cells.
3.3. Niacin (Vitamin B3)
Beef steak encompasses niacin, a significant component necessary for metabolizing carbohydrates, proteins, and fats. Niacin plays a pivotal role in energy production by aiding in the conversion of food into usable energy. Additionally, it promotes healthy skin, supports optimal digestive function, and contributes to DNA synthesis.
3.4. Riboflavin (Vitamin B2)
Beef steak offers a substantial quantity of riboflavin, a crucial nutrient for energy production, cellular growth, and overall well-being. Riboflavin plays a pivotal role in various metabolic processes, including the breakdown of carbohydrates, proteins, and fats. Moreover, it supports the maintenance of healthy skin, eyes, and red blood cells.
3.5. Vitamin B5 (Pantothenic Acid)
Beef steak is rich in pantothenic acid, commonly known as vitamin B5, which plays a crucial role in energy metabolism, hormone production, and the synthesis of cholesterol and fatty acids. Pantothenic acid is necessary for the optimal functioning of the adrenal glands and contributes to maintaining healthy skin and hair.
However, it is worth mentioning that the vitamin content of beef steak may vary depending on factors such as the specific cut of meat and the animal's diet. Furthermore, the cooking method employed can impact the vitamin content, as certain vitamins are sensitive to heat and prone to degradation.
4. Providing a large amount of Zinc - Steak Van Cao
Beef steak serves as a plentiful reservoir of zinc, a vital mineral that plays a significant role in immune function, metabolism, protein structure, and cell growth.
Zinc is actively involved in the development and functioning of immune cells, including growth cells, germ cells, and natural killer cells. By supporting the immune system, zinc enhances the body's resistance to infections and fortifies its defense mechanisms.
Providing a large amount of Zinc - Steak Van Cao
Zinc is a vital element found in numerous enzymes within the body, playing a crucial role in energy metabolism, protein metabolism, and fat breakdown. Additionally, zinc contributes to maintaining the acid-alkaline balance in the body, thereby promoting healthy digestion.
Skin and Hair Cell Health: Zinc is essential for maintaining the health of skin and hair cells. It aids in the production and regeneration of skin cells, ensuring healthy skin and preventing issues such as dryness, inflammation, and bleeding. Furthermore, zinc plays a significant role in the synthesis of collagen and keratin fibers, which are responsible for maintaining strong, glossy hair and nails.
Reproductive Health: Zinc holds paramount importance in both male and female reproductive health. In men, it is necessary for the development and optimal functioning of sperm, as well as the production of testosterone. In women, zinc supports embryonic and fetal development, contributing to a healthy reproductive system.
Texgrill has shared valuable insights about the nutritional value of beef steak, aiming to provide helpful information to our readers. If you wish to indulge in delectable steak dishes, don't hesitate to reach out to us for guidance and table reservations. Contact us now to embark on a delightful dining experience!
>>> Xem thêm: Pizza Hải Phòng ở đâu ngon?
Món ngon Hải Phòng
Texgrill
Texgrill is proud to be one of the largest F&B brands of Port City with more than 15 years of establishment and development. Up to now, the Texgrill brand has had 5 facilities in the busy streets of Hai Phong to serve the needs of customers to enjoy European cuisine. With a staff of up to 400 people and especially talented chefs with many years of experience - Texgrill offers diners dishes prepared with standard recipes such as pizza, spaghetti, steak, .. . helping you fully enjoy the quintessence of European cuisine.
In addition, with many years of experience, the restaurant's chefs also create dishes that are both European and Vietnamese, so that customers can enjoy special flavors. The luxuriously decorated restaurant in European style will surely bring great emotions when you and your loved ones or friends have a culinary experience at Texgrill.
Texgrill Hai Phong
The place to enjoy the best pizza with a variety of favorite toppings and cheeses such as seafood pizza, beef pizza, and salmon pizza,...
- View the best pizza menu
- View the promotion for steak on Tuesdays
- View the Ribs menu
- View the latest pizza deals
For the best service, customers who order pizza on a promotional day should call the restaurant in advance
☎ TexGrill 1: ️02253.822,689 (27 Minh Khai)
☎ TexGrill 2: ️02253,653.450 (111C Van Cao)
☎ TexGrill 3: ️02253.820,883 (BH03-23, Manhattan 10, Vinhomes Imperia)
☎ TexGrill 4: 02253,272,268 (AEON LE CHAN - HAI PHONG)
☎ TexGrill 5: 02253,636,088 (No. 2, 5th Waterfront, Le Chan)
1. Providing an abundant amount of protein - Steak Van Cao
Beef is an incredibly protein-dense food that also offers an array of beneficial vitamins and minerals. In a 100g serving of beef, you can find approximately 28g of protein and 10g of lipids. Additionally, beef contains essential vitamins such as B12 and B6, as well as minerals like carnitine, potassium, zinc, iron, and more. These nutrients provide the body with 280 kcal of energy, serving as valuable organic energy sources.
Providing an abundant amount of protein - Steak Van Cao
Protein plays a vital role in the body as it consists of amino acids, which are essential for building and repairing muscle tissue. Strong muscles are crucial for enhanced physical performance and movement. Moreover, protein offers weight loss benefits by reducing hunger and curbing the desire to eat after consuming a steak. A single steak from Texgrill provides the recommended daily serving of protein for an adult.
2. Providing a high amount of iron - Steak Van Cao
Feeling fatigued or worn out? Indulging in a steak can expedite your recovery. One notable health advantage of steak is its high iron content, with 85 grams of steak providing 2.4mg of iron. Iron is a crucial mineral that facilitates oxygen delivery to the lungs, supports digestion, and offers various other benefits. Insufficient iron levels can result in fatigue, anemia, lack of focus, and other behavioral issues.
Providing a high amount of iron - Steak Van Cao
To enhance your iron intake, it is advisable to incorporate a variety of iron-rich foods into your diet. Apart from steak, you can include other sources of iron such as beans, green vegetables, seeds, and whole grains to diversify your meals and boost your iron levels.
3. Providing many vitamins - Steak Van Cao
Beef steak is a nutritionally rich food, packed with essential vitamins that play a vital role in promoting overall health. These vitamins are crucial for functions like digestion, nerve functioning, and a strong immune system. Let's explore some of the key vitamins present in beef steak.
Providing many vitamins - Steak Van Cao
3.1. Vitamin B12
Beef steak serves as a superb reservoir of vitamin B12, also referred to as cobalamin. This vitamin plays a pivotal role in red blood cell formation, DNA synthesis, and the optimal functioning of the nervous system. It is vital for preserving healthy nerve cells and supporting brain function. Individuals adhering to a vegetarian or vegan diet, which lacks animal-derived sources of vitamin B12, should pay special attention to ensure sufficient intake of this vitamin, with beef being a primary dietary source.
3.2. Vitamin B6
Beef steak serves as a commendable supplier of vitamin B6, scientifically referred to as pyridoxine. Vitamin B6 actively participates in various bodily functions, including metabolism, synthesis of neurotransmitters, and immune system support. It plays a crucial role in converting food into energy, facilitating optimal brain development and function, and contributing to the production of red blood cells.
3.3. Niacin (Vitamin B3)
Beef steak encompasses niacin, a significant component necessary for metabolizing carbohydrates, proteins, and fats. Niacin plays a pivotal role in energy production by aiding in the conversion of food into usable energy. Additionally, it promotes healthy skin, supports optimal digestive function, and contributes to DNA synthesis.
3.4. Riboflavin (Vitamin B2)
Beef steak offers a substantial quantity of riboflavin, a crucial nutrient for energy production, cellular growth, and overall well-being. Riboflavin plays a pivotal role in various metabolic processes, including the breakdown of carbohydrates, proteins, and fats. Moreover, it supports the maintenance of healthy skin, eyes, and red blood cells.
3.5. Vitamin B5 (Pantothenic Acid)
Beef steak is rich in pantothenic acid, commonly known as vitamin B5, which plays a crucial role in energy metabolism, hormone production, and the synthesis of cholesterol and fatty acids. Pantothenic acid is necessary for the optimal functioning of the adrenal glands and contributes to maintaining healthy skin and hair.
However, it is worth mentioning that the vitamin content of beef steak may vary depending on factors such as the specific cut of meat and the animal's diet. Furthermore, the cooking method employed can impact the vitamin content, as certain vitamins are sensitive to heat and prone to degradation.
4. Providing a large amount of Zinc - Steak Van Cao
Beef steak serves as a plentiful reservoir of zinc, a vital mineral that plays a significant role in immune function, metabolism, protein structure, and cell growth.
Zinc is actively involved in the development and functioning of immune cells, including growth cells, germ cells, and natural killer cells. By supporting the immune system, zinc enhances the body's resistance to infections and fortifies its defense mechanisms.
Providing a large amount of Zinc - Steak Van Cao
Zinc is a vital element found in numerous enzymes within the body, playing a crucial role in energy metabolism, protein metabolism, and fat breakdown. Additionally, zinc contributes to maintaining the acid-alkaline balance in the body, thereby promoting healthy digestion.
Skin and Hair Cell Health: Zinc is essential for maintaining the health of skin and hair cells. It aids in the production and regeneration of skin cells, ensuring healthy skin and preventing issues such as dryness, inflammation, and bleeding. Furthermore, zinc plays a significant role in the synthesis of collagen and keratin fibers, which are responsible for maintaining strong, glossy hair and nails.
Reproductive Health: Zinc holds paramount importance in both male and female reproductive health. In men, it is necessary for the development and optimal functioning of sperm, as well as the production of testosterone. In women, zinc supports embryonic and fetal development, contributing to a healthy reproductive system.
Texgrill has shared valuable insights about the nutritional value of beef steak, aiming to provide helpful information to our readers. If you wish to indulge in delectable steak dishes, don't hesitate to reach out to us for guidance and table reservations. Contact us now to embark on a delightful dining experience!
>>> Xem thêm: Pizza Hải Phòng ở đâu ngon?
Món ngon Hải Phòng
Texgrill
Texgrill is proud to be one of the largest F&B brands of Port City with more than 15 years of establishment and development. Up to now, the Texgrill brand has had 5 facilities in the busy streets of Hai Phong to serve the needs of customers to enjoy European cuisine. With a staff of up to 400 people and especially talented chefs with many years of experience - Texgrill offers diners dishes prepared with standard recipes such as pizza, spaghetti, steak, .. . helping you fully enjoy the quintessence of European cuisine.
In addition, with many years of experience, the restaurant's chefs also create dishes that are both European and Vietnamese, so that customers can enjoy special flavors. The luxuriously decorated restaurant in European style will surely bring great emotions when you and your loved ones or friends have a culinary experience at Texgrill.
Texgrill Hai Phong
The place to enjoy the best pizza with a variety of favorite toppings and cheeses such as seafood pizza, beef pizza, and salmon pizza,...
- View the best pizza menu
- View the promotion for steak on Tuesdays
- View the Ribs menu
- View the latest pizza deals
For the best service, customers who order pizza on a promotional day should call the restaurant in advance
☎ TexGrill 1: ️02253.822,689 (27 Minh Khai)
☎ TexGrill 2: ️02253,653.450 (111C Van Cao)
☎ TexGrill 3: ️02253.820,883 (BH03-23, Manhattan 10, Vinhomes Imperia)
☎ TexGrill 4: 02253,272,268 (AEON LE CHAN - HAI PHONG)
☎ TexGrill 5: 02253,636,088 (No. 2, 5th Waterfront, Le Chan)